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	<title>老年人补钙 &#8211; moneyslow.com</title>
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		<title>50岁后要舍得吃3种肉才能养好骨骼，达到补钙效果</title>
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					<description><![CDATA[当然，想要预防骨质疏松，除了注意饮食，适当补充鱼、虾、牛奶、乳制品、鸡蛋、豆类、等含钙磷成分比较高的食物以外，还要保持健康的生活方式，比如不吸烟、不饮酒、不喝过量的咖啡、浓茶喝碳酸饮料，多接受阳光浴，坚持运动等，对于快速骨量减少的人群，必要的情况下需在医生指导下补充足量的维生素D、钙剂、蛋白，对于已经发生骨质疏松的患者，需要使用抑制骨吸收或促进骨形成的药物来进行治疗。]]></description>
		
		
		
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